I love the motto of cook once, eat twice (or more) so you save time, but still get to eat nutrient-dense foods that your body needs.

In this E-book you’ll find a chart that shows which recipes fit the following criteria:

I’ve included recipes for breakfast, lunch, dinner, snacks and dessert so you can experiment and find some new favorites to add to your rotation.

This guide is available in PDF FORMAT.

Due to the digital nature of the product it is non refundable once purchased.